Vegetable Rates in Poonch Today –
The complete list of all vegetable prices is available on our website. Our website provides daily updates on vegetable prices regularly. The current rate of vegetables in Poonch and nearby markets is updated here.
We can find healthy vegetables only from the local vegetable market. Because after harvesting they are taken directly from farmland to the local vegetable market. Local vendors from the nearby neighborhood directly come for selling their product, which is cheap, organic and very fresh.
Poonch Vegetables Rate Today
| Variety | Weight | Rate |
|---|---|---|
| Onion Small (pyaaj chhota) | 1 Kg | 40.00 |
| Onion Big (bada pyaaj) | 1 Kg | 18.00 |
| turnip (shalajam) | 1 Kg | 25.00 |
| Beetroot (chukandar) | 1 Kg | 40.00 |
| Bitter Gourd (karela) | 1 Kg | 50.00 |
| Bottle Gourd (laukee) | 1 Kg | 20.00 |
| Bangalore Tomato (baingalor tamaatar) | 1 Kg | 7.00 |
| Ladies Finger (bhindee) | 1 Kg | 40.00 |
| Mint (pudeena) | 1 Bunch | 15.00 |
| Beans (phaliyaan) | 1 Kg | 30.00 |
| Brinjal (baingan) | 1 Kg | 30.00 |
| Broad Beans (vyaapak sem) | 1 Kg | 30.00 |
| Cabbage (patta gobhee) | 1 Kg | 25.00 |
| Cauliflower (phoolagobhee) | 1 Piece | 30.00 |
| Chayote (chaayot) | 1 Kg | 35.00 |
| Colocasia (aalukee) | 1 Kg | 20.00 |
| Coriander Leaves (dhaniye ke patte) | 1 Bunch | 10.00 |
| Cucumber (kheera) | 1 Kg | 30.00 |
| Capsicum (shimala mirch) | 1 Kg | 60.00 |
| Carrot (gaajar) | 1 Kg | 40.00 |
| Drumstick (dhol ka chhadee) | 1 Kg | 50.00 |
| Ginger (adarak) | 1 Kg | 20.00 |
| Plantain Stem (plaantain stem) | 1 Piece | 10.00 |
| Potato (aloo) | 1 Kg | 20.00 |
| Pumpkin (kaddoo) | 1 Kg | 20.00 |
| Green Chili (haree mirch) | 1 Kg | 40.00 |
| Green Plantain (hara paudha) | 1 Piece | 10.00 |
| Plantain Flower (kela phool) | 1 Kg | 20.00 |
| Radish (moolee) | 1 Kg | 30.00 |
| Tapioca (taipioka) | 1 Kg | 30.00 |
| Tomato (tamaatar) | 1 Kg | 6 |
| Yam (rataaloo) | 1 Kg | 50.00 |
| Ridge Gourd (toree) | 1 Kg | 20.00 |
| Scarlet Gourd (skaaralet laukee) | 1 Kg | 25.00 |
| Snake Gourd (chichinda) | 1 Kg | 40.00 |
| Sweet Potato (shakarakand) | 1 Kg | 25.00 |
Importance of Vegetable
Vegetables are important sources of Vitamin A, Vitamin K, Vitamin C, Vitamin B6, dietary minerals and fiber, Carbohydrates and folic acid. Eating vegetables lower the risk of coronary heart disease and it helps to maintain healthy blood pressure, which can ensure overall good health. Almost huge percentage of the world’s production of vegetables occurs in Asia,that too mostly in India and China, which produces over half of its vegetables.
Benefits of Vegetable Market
- Farm Fresh Vegetables
- Organic Vegetables
- Seasonal and Ripe
- Nutritious and Taste Good
- Affordable
Disclaimer: liveratetoday.com provides Vegetable Rates as per the best resource available in respective city market
Vegetable Price in Other Cities/Districts:
- Vegetable Price in Aizawl Today
- Vegetable Price in Bangalore Today
- Vegetable Price in Bhopal Today
- Vegetable Price in Chennai Today
- Vegetable Price in Delhi Today
- Vegetable Price in Gandhinagar Today
- Vegetable Price in Imphal Today
- Vegetable Price in Kohima Today
- Vegetable Price in Kolkata Today
- Vegetable Price in Koyambedu Today
- Vegetable Price in Lucknow Today
- Vegetable Price in Mumbai Today
- Vegetable Price in Oddanchatram Today
- Vegetable Price in Pune Today
- Vegetable Price in Raipur Today
- Vegetable Price in Shimla Today
- Vegetable Price in Thiruvananthapuram Today
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